{"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2020/08/18/095826","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"version":"1.0","type":"rich","image_url":null,"provider_url":"https://hatena.blog","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F08%2F18%2F095826\" title=\"2020\u5e748\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","description":"Aug 18, 2020: Back and Shoulders, 62:07 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) \u2026","title":"2020\u5e748\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2020-08-18 09:58:26","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}