{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2020\u5e748\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2020/08/27/094402","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F08%2F27%2F094402\" title=\"2020\u5e748\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","image_url":null,"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","version":"1.0","height":"190","description":"Aug 27, 2020: Legs and Rotator Cuff, 32:15 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u65e5\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\uff10\u6642\u904e\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff17\u6642\u524d\u306b\u8d77\u5e8a\u3057\u307e\u3057\u305f\uff0e \u671d\u306e\u2026","width":"100%","published":"2020-08-27 09:44:02"}