{"published":"2020-08-30 10:38:19","url":"https://cardamine-scu.hatenablog.com/entry/2020/08/30/103819","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Aug 30, 2020: Back, 22:33 Deadlift: 77 kg, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u5bdd\u4ed8\u3051\u306a\u304f\u3066\u7720\u308c\u305f\u306e\u306f\uff11\u6642\u534a\u3059\u304e\uff01 \u305f\u3060\uff0c\u6628\u65e5\uff19\u6642\u9593\u8fd1\u304f\u7720\u3063\u305f\u3053\u3068\u3067\uff0c\uff17\u6642\u534a\u306b\u306f\u8d77\u5e8a\u3067\u304d\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u4f53\u8abf\u306f\u30a4\u30de\u30a4\u30c1\u3067\uff0c\u8170\u306f\u3082\u3061\u308d\u3093\u9996\u53f3\u5074\u3084\u80cc\u4e2d\u5de6\u5074\u304c\u75db\u3044\u306e\u3067\u3059\u306d\uff0e \u4f59\u7a0b\u7b4b\u30c8\u30ec\u3092\u4e2d\u6b62\u3057\u3088\u3046\u304b\u3068\u601d\u3044\u307e\u3057\u305f\u304c\uff0c\u305b\u3081\u3066\uff15\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F08%2F30%2F103819\" title=\"2020\u5e748\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_name":"cardamine_scu","width":"100%","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"title":"2020\u5e748\u670830\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich"}