{"image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2020/09/11/091523","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F09%2F11%2F091523\" title=\"2020\u5e749\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"type":"rich","provider_name":"Hatena Blog","author_name":"cardamine_scu","title":"2020\u5e749\u670811\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","published":"2020-09-11 09:15:23","provider_url":"https://hatena.blog","height":"190","description":"Sep 11, 2020: Chest and Arms, 53:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 10(!) reps (on SHOWROOM live) Dumbbell Inner Biceps Curl: 15 * 2 \u2026","blog_url":"https://cardamine-scu.hatenablog.com/"}