{"width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2020/09/17/104235","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","published":"2020-09-17 10:42:35","image_url":null,"provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"title":"2020\u5e749\u670817\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","description":"Sep 17, 2020: Legs and Rotator Cuff, 55:59 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 57 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 r\u2026","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F09%2F17%2F104235\" title=\"2020\u5e749\u670817\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog"}