{"version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2020/09/19/140745","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F09%2F19%2F140745\" title=\"2020\u5e749\u670819\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","title":"2020\u5e749\u670819\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","image_url":null,"published":"2020-09-19 14:07:45","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","description":"Sep 19, 2020: Chest and Arms, 54:35 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 11(!) reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Inner Biceps Curl: 15 * 2 \u2026"}