{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","provider_url":"https://hatena.blog","published":"2020-09-22 14:34:57","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","height":"190","title":"2020\u5e749\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2020/09/22/143457","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F09%2F22%2F143457\" title=\"2020\u5e749\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Sep 22, 2020: Legs, 57:00 Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 67 kg, 10, 10, 10 reps Rocking Calf Raise: 67 kg, 20, 20, 20 reps Front Squat: 47 kg, 10, 10, 10 reps Romanian Deadlift: 77 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12 reps \u4eca\u65e5\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u5168\u304f\u7720\u308c\u306a\u304f\u3066\u5c11\u306a\u304f\u3068\u3082\uff12\u6642\u534a\u307e\u3067\u306f\u78ba\u5b9f\u306b\u8d77\u304d\u3066\u3044\u307e\u3057\u305f\uff0e \u305d\u3057\u3066\uff19\u6642\u904e\u304e\u306b\u2026","image_url":null,"provider_name":"Hatena Blog"}