{"type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"author_name":"cardamine_scu","width":"100%","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F09%2F26%2F123652\" title=\"2020\u5e749\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2020\u5e749\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2020-09-26 12:36:52","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2020/09/26/123652","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","description":"Sep 26, 2020: Back and Shoulders and Rotator Cuff, 57:01 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (o\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"provider_name":"Hatena Blog"}