{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","description":"Sep 27, 2020: Chest and Arms, 57:00 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Shoulder Press: 12.5 * 2 kg, \u2026","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2020\u5e749\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","width":"100%","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F09%2F27%2F084137\" title=\"2020\u5e749\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"type":"rich","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/09/27/084137","version":"1.0","author_name":"cardamine_scu","published":"2020-09-27 08:41:37"}