{"author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F09%2F29%2F124950\" title=\"2020\u5e749\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Sep 29, 2020: Legs, 57:53 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 67 kg, 20, 20, 20 reps (\u2026","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"published":"2020-09-29 12:49:50","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","title":"2020\u5e749\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2020/09/29/124950","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/"}