{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F09%2F29%2F124950\" title=\"2020\u5e749\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","title":"2020\u5e749\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","provider_name":"Hatena Blog","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2020/09/29/124950","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Sep 29, 2020: Legs, 57:53 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 67 kg, 20, 20, 20 reps (\u2026","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","published":"2020-09-29 12:49:50","provider_url":"https://hatena.blog"}