{"width":"100%","type":"rich","published":"2020-09-30 11:00:24","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"author_name":"cardamine_scu","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2020\u5e749\u670830\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/09/30/110024","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F09%2F30%2F110024\" title=\"2020\u5e749\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Sep 30, 2020: Chest and Arms, 34:13 Dumbbell Incline Bench Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Fly: 15 * 2 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20 reps One Arm French Press: 10 kg, L15-R15, L15-R15 reps Lyin\u2026","blog_url":"https://cardamine-scu.hatenablog.com/"}