{"height":"190","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2020\u5e7410\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","width":"100%","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F10%2F04%2F093413\" title=\"2020\u5e7410\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2020/10/04/093413","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","description":"Oct 4, 2020: Legs, 59:30 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 47 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 67 kg, 20, 20, 20 reps (o\u2026","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2020-10-04 09:34:13"}