{"width":"100%","height":"190","version":"1.0","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","url":"https://cardamine-scu.hatenablog.com/entry/2020/10/06/094930","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F10%2F06%2F094930\" title=\"2020\u5e7410\u67086\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"published":"2020-10-06 09:49:30","title":"2020\u5e7410\u67086\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Oct 6, 2020: Back and Shoulders, 56:25 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) O\u2026"}