{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2020-10-10 10:48:30","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","image_url":"https://cdn.image.st-hatena.com/image/scale/9630314c33c088907292bd1390c851213d603425/enlarge=0;height=200;version=1;width=200/https%3A%2F%2Fis2-ssl.mzstatic.com%2Fimage%2Fthumb%2FPurple62%2Fv4%2F31%2F35%2Fe7%2F3135e730-5479-adec-8515-e616ba39cefe%2Fsource%2F100x100bb.jpg","description":"Oct 10, 2020: Flexibility and Legs, 37:49 Stretch: 11 mins Pilates: 8 mins Front Squat: 57 kg, 12, 9(!), 12, 12 reps One Leg Squat: 57 kg, L10-R10, L10-R10 reps Squat: 57 kg, 10 reps Hip Thrust: 77 kg, 12, 12, 12 reps \u4eca\u671d\u306f\uff12\uff10\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\u304a\u3088\u3073\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff12\u6642\u534a\u3054\u308d\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff16\u6642\u534a\u306b\u8d77\u5e8a\uff0e \u9014\u4e2d\uff12\u5ea6\u307b\u3069\u76ee\u304c\u899a\u3081\u3066\u304a\u308a\uff0c\uff18\u6642\u9593\u307b\u3069\u5bdd\u305f\u5272\u306b\u306f\u719f\u7761\u5ea6\u306f\u9ad8\u304f\u3042\u308a\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F10%2F10%2F104830\" title=\"2020\u5e7410\u670810\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2020\u5e7410\u670810\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_url":"https://hatena.blog","type":"rich","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/10/10/104830"}