{"type":"rich","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F10%2F22%2F085302\" title=\"2020\u5e7410\u670822\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","description":"Oct 22, 2020: Flexibility and Legs, 31:36 Stretch: 11 mins Pilates: 8 mins One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Front Squat: 57 kg, 12, 12, 12 reps \u4eca\u671d\u306f\uff12\uff10\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\u304a\u3088\u3073\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u3059\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff16\u6642\u534a\u306b\u8d77\u5e8a\uff0e \u719f\u7761\u5ea6\u306f\u4e45\u3057\u3076\u308a\u306b\u9ad8\u304f\u3066\uff0c\u3044\u3044\u7761\u7720\u3092\u3068\u308c\u307e\u3057\u305f\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \u3057\u3063\u304b\u308a\u7720\u308c\u305f\u5206\uff0c\u8170\u304c\u3044\u3064\u3082\u3088\u308a\u75db\u3044\uff01 \uff12\uff10\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u958b\u59cb\u3057\u305f\u3082\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"url":"https://cardamine-scu.hatenablog.com/entry/2020/10/22/085302","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","version":"1.0","provider_name":"Hatena Blog","title":"2020\u5e7410\u670822\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","image_url":"https://cdn.image.st-hatena.com/image/scale/9630314c33c088907292bd1390c851213d603425/enlarge=0;height=200;version=1;width=200/https%3A%2F%2Fis2-ssl.mzstatic.com%2Fimage%2Fthumb%2FPurple62%2Fv4%2F31%2F35%2Fe7%2F3135e730-5479-adec-8515-e616ba39cefe%2Fsource%2F100x100bb.jpg","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2020-10-22 08:53:02"}