{"provider_name":"Hatena Blog","description":"Nov 2, 2020: Flexibility and Chest, 31:38 Stretch: 11 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Twist: 7.5 * 2 kg, 20, 20, 20 reps \u4eca\u671d\u306f\uff11\uff10\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\u304a\u3088\u3073\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u3059\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff16\u6642\u534a\u306e\u30a2\u30e9\u30fc\u30e0\u3067\u76ee\u899a\u3081\u2026","image_url":"https://cdn.image.st-hatena.com/image/scale/9630314c33c088907292bd1390c851213d603425/enlarge=0;height=200;version=1;width=200/https%3A%2F%2Fis2-ssl.mzstatic.com%2Fimage%2Fthumb%2FPurple62%2Fv4%2F31%2F35%2Fe7%2F3135e730-5479-adec-8515-e616ba39cefe%2Fsource%2F100x100bb.jpg","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","height":"190","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F11%2F02%2F204240\" title=\"2020\u5e7411\u67082\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2020-11-02 20:42:40","title":"2020\u5e7411\u67082\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","width":"100%","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2020/11/02/204240","categories":["\u7b4b\u30c8\u30ec","\u80f8"]}