{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201109/20201109085651.png","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","title":"2020\u5e7411\u670811\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","description":"Nov 11, 2020: Flexibility & Legs, 33:15 Stretch: 9 mins 35 seconds Squat: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps \u4eca\u671d\u306f\uff11\uff10\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u534a\u904e\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff16\u6642\u534a\u306e\u30a2\u30e9\u30fc\u30e0\u3067\u76ee\u304c\u899a\u3081\u305f\u3082\u306e\u306e\u4e8c\u5ea6\u5bdd\u3057\u3066\uff18\u6642\u524d\u306b\u8d77\u5e8a\uff0e \u6708\u66dc\u65e5\u306b\u4ed5\u4e8b\u304c\u96c6\u4e2d\u3057\u3066\u304a\u308a\uff0c\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u4f53\u8abf\u306f\u304b\u306a\u308a\u56de\u5fa9\u3057\u3066\u304d\u305f\u306e\u3067\uff0c\u3053\u308c\u304b\u3089\u5fa9\u8abf\u3055\u305b\u3066\u3044\u304d\u307e\u2026","published":"2020-11-11 10:43:36","author_name":"cardamine_scu","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2020/11/11/104336","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F11%2F11%2F104336\" title=\"2020\u5e7411\u670811\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%"}