{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2020\u5e7411\u670821\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201109/20201109085651.png","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2020-11-21 08:09:13","author_name":"cardamine_scu","description":"Nov 21, 2020: Flexibility & Legs, 47:56 Stretch: 15 mins Yoga: 10 mins Squat: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12 reps \u4eca\u671d\u306f\uff12\uff15\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u534a\u904e\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\u306a\u305c\u304b\uff16\u6642\u524d\u306b\u8d77\u5e8a\uff0e \u4eca\u65e5\u306f\u5348\u5f8c\u304b\u3089\u4ed5\u4e8b\u304c\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u3082\u3063\u3068\u7720\u3063\u3066\u304a\u304d\u305f\u304b\u3063\u305f\u3067\u3059\u304c\uff0c\u8077\u5834\u3067\u4eee\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u2026","width":"100%","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F11%2F21%2F080913\" title=\"2020\u5e7411\u670821\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2020/11/21/080913","type":"rich"}