{"title":"2020\u5e7411\u670824\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2020/11/24/164136","provider_url":"https://hatena.blog","published":"2020-11-24 16:41:36","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201109/20201109085651.png","description":"Nov 24, 2020: Flexibility & Back & Shoulders, 52:18 Yoga: 19 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps \u4eca\u671d\u306f\uff12\uff10\u5206\u30e8\u30ac\uff06\u80cc\u4e2d\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u5bdd\u5165\u308b\u306e\u304c\uff10\u6642\u3059\u304e\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u2026","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F11%2F24%2F164136\" title=\"2020\u5e7411\u670824\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","version":"1.0"}