{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","title":"2020\u5e7412\u67081\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2020-12-01 11:38:35","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F12%2F01%2F113835\" title=\"2020\u5e7412\u67081\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","description":"Dec 1, 2020: Flexibility & Legs, 56:46 Yoga: 19 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Front Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\uff12\uff10\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u2026","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201109/20201109085651.png","url":"https://cardamine-scu.hatenablog.com/entry/2020/12/01/113835"}