{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Dec 22, 2020: Flexibility & Legs, 70:18 Yoga: 19 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Full Front Squat: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F12%2F22%2F124014\" title=\"2020\u5e7412\u670822\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2020/12/22/124014","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","title":"2020\u5e7412\u670822\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2020-12-22 12:40:14"}