{"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"type":"rich","width":"100%","provider_name":"Hatena Blog","height":"190","version":"1.0","title":"2020\u5e7412\u670829\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","description":"Dec 29, 2020: Flexibility and Back and Shoulders, 46:17 Stretch: 11 mins Dumbbell Upright Row: 7.5 * 2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bent Over Row: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Lying Row: 7.5 * 2 kg, 20, 20, 20 reps Lateral Raise: 7.5 * 2 kg, 30, 30, 30 reps Seated Rear Raise: 7.\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2020-12-29 09:26:40","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2020/12/29/092640","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F12%2F29%2F092640\" title=\"2020\u5e7412\u670829\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201109/20201109085651.png","blog_url":"https://cardamine-scu.hatenablog.com/"}