{"author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F12%2F31%2F212447\" title=\"2020\u5e7412\u670831\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","provider_name":"Hatena Blog","published":"2020-12-31 21:24:47","title":"2020\u5e7412\u670831\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Dec 31, 2020: Legs and Rotator Cuff, 35:31 Dumbbell Rear Lunges: 22 * 2 kg, 10, 10, 10 reps Dumbbell Deadlift: 22 * 2 kg, 12, 12, 12 reps Pile Squat: 22 kg, 15, 15, 15 reps One Leg Squat: 14 * 2 kg, L10-R10, L10-R10, L10-R10 reps Dumbbell Hip Thrust: 22 * 2 kg, 12, 12, 12 reps Shoulder Internal Rota\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2020/12/31/212447","provider_url":"https://hatena.blog","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}