{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","published":"2021-01-01 10:10:13","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2021/01/01/101013","author_name":"cardamine_scu","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"\u660e\u3051\u307e\u3057\u3066\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff0e \u672c\u5e74\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff0e Jan 1, 2021: Chest and Arms, 32:17 Incline Dumbbell Fly: 14 * 2 kg, 15, 15, 15 reps Dumbbell Reverse Grip Bench Press: 16 * 2 kg, 12, 12, 12 reps Incline Dumbbell Squeeze Press: 16 * 2 kg, 12, 12, 12 reps Dumbbell Bench Press: 22 * 2 kg, 12, 12, 12 reps Pullover: 22 k\u2026","height":"190","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","title":"2021\u5e741\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F01%2F01%2F101013\" title=\"2021\u5e741\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich"}