{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Jan 7, 2021: Flexibility & Back & Chest, 71:22 Stretch: 11 mins (on SHOWROOM live) Dead Lift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Snatch:\u2026","provider_name":"Hatena Blog","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8"],"width":"100%","author_name":"cardamine_scu","published":"2021-01-07 08:38:18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F01%2F07%2F083818\" title=\"2021\u5e741\u67087\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2021/01/07/083818","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","title":"2021\u5e741\u67087\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec"}