{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2021-01-08 11:59:19","categories":["\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","\u7b4b\u30c8\u30ec","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Jan 8, 2021: Flexibility and Arms and Rotator Cuff, 40:55 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Should\u2026","provider_name":"Hatena Blog","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2021/01/08/115919","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F01%2F08%2F115919\" title=\"2021\u5e741\u67088\u65e5\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\uff06\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","author_name":"cardamine_scu","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2021\u5e741\u67088\u65e5\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\uff06\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u7b4b\u30c8\u30ec","height":"190"}