{"provider_name":"Hatena Blog","version":"1.0","title":"2021\u5e741\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30b9\u30c8\u30ec\u30c3\u30c1","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2021-01-20 08:34:50","type":"rich","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jan 20, 2021: Flexibility and Chest and Rotator Cuff, 32:35 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps \u4eca\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F01%2F20%2F083450\" title=\"2021\u5e741\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30b9\u30c8\u30ec\u30c3\u30c1 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2021/01/20/083450","height":"190"}