{"width":"100%","title":"2021\u5e741\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30b9\u30c8\u30ec\u30c3\u30c1","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2021/01/23/110106","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9","\u8155"],"description":"Jan 23, 2021: Back & Shoulders and Arms, 29:43 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80a9\u3068\u524d\u8155\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff12\u6642\u534a\u3054\u308d\u306b\u5bdd\u843d\u3061\u3057\u3066\uff0c\uff16\u6642\u3059\u304e\u306b\u8d77\u5e8a\uff0e \u30b7\u30e3\u30ef\u30fc\u3082\u6d74\u3073\u305a\u706f\u3082\u4ed8\u3051\u3063\u3071\u306a\u3057\u3067\uff0c\uff11\u6642\u534a\u3054\u308d\u306b\u4e00\u65e6\u8d77\u304d\u3066\u706f\u3092\u6d88\u3057\u3066\u4e8c\u5ea6\u5bdd\u3057\u3066\u304a\u308a\uff0c\u9577\u304f\u5bdd\u305f\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F01%2F23%2F110106\" title=\"2021\u5e741\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30b9\u30c8\u30ec\u30c3\u30c1 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","published":"2021-01-23 11:01:06"}