{"type":"rich","published":"2021-02-01 09:47:53","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F02%2F01%2F094753\" title=\"2021\u5e742\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","title":"2021\u5e742\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2021/02/01/094753","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","description":"Feb 1, 2021: Back & Flexibility, 37:25 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Hand Snatch: 22.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Cuban Dumbbell Press: 12.5 * 2 kg, 10, 10,\u2026","width":"100%","provider_url":"https://hatena.blog","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","provider_name":"Hatena Blog"}