{"author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2021-02-11 11:34:19","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F02%2F11%2F113419\" title=\"2021\u5e742\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2021/02/11/113419","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"provider_name":"Hatena Blog","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","description":"Feb 11, 2021: Flexibility & Back, 37:35 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) \u4eca\u671d\u306f\uff11\uff10\u5206\u30e8\u30ac\uff06\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u534a\u3054\u308d\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff17\u6642\u3059\u304e\u306b\u8d77\u5e8a\uff0e\u2026","version":"1.0","width":"100%","provider_url":"https://hatena.blog","title":"2021\u5e742\u670811\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}