{"url":"https://cardamine-scu.hatenablog.com/entry/2021/02/14/113926","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","type":"rich","author_name":"cardamine_scu","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F02%2F14%2F113926\" title=\"2021\u5e742\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Feb 14, 2021: Legs and Flexibility, 41:56 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\uff11\uff10\u5206\u30e8\u30ac\uff06\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u3059\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff16\u6642\u3054\u308d\u306b\u8d77\u5e8a\uff0e \u4f11\u65e5\u306a\u306e\u306b\u306a\u305c\u304b\u65e9\u3081\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e\u2026","width":"100%","title":"2021\u5e742\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2021-02-14 11:39:26","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog"}