{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","title":"2021\u5e742\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","published":"2021-02-25 11:55:56","url":"https://cardamine-scu.hatenablog.com/entry/2021/02/25/115556","provider_name":"Hatena Blog","author_name":"cardamine_scu","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F02%2F25%2F115556\" title=\"2021\u5e742\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9","\u8155"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Feb 25, 2021: Flexibility & Back & Shoulders & Arms, 44:59 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Dumbbell Cuban Press: 12.5 * 2 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Standing \u2026","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}