{"url":"https://cardamine-scu.hatenablog.com/entry/2021/03/03/195729","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2021-03-03 19:57:29","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F03%2F03%2F195729\" title=\"2021\u5e743\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","height":"190","type":"rich","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","title":"2021\u5e743\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Mar 3, 2021: Chest & Rotator Cuff & Flexibility, 58:47 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumb\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"]}