{"description":"Mar 16, 2021: Flexibility & Back, 53:12 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOW\u2026","provider_name":"Hatena Blog","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2021\u5e743\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F03%2F16%2F161257\" title=\"2021\u5e743\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","provider_url":"https://hatena.blog","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","url":"https://cardamine-scu.hatenablog.com/entry/2021/03/16/161257","author_name":"cardamine_scu","published":"2021-03-16 16:12:57","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}