{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","description":"Mar 20, 2021: Legs and Flexibility, 53:53 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Squat: 57 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Rocking Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77\u2026","author_name":"cardamine_scu","version":"1.0","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2021-03-20 08:50:27","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2021/03/20/085027","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F03%2F20%2F085027\" title=\"2021\u5e743\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2021\u5e743\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","height":"190","type":"rich"}