{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","provider_url":"https://hatena.blog","title":"2021\u5e744\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F04%2F08%2F143032\" title=\"2021\u5e744\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","description":"Apr 8, 2021: Shoulders & Flexibility, 25:01 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) \u4eca\u671d\u306f\uff11\uff10\u5206\u30e8\u30ac\uff06\u80a9\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u3054\u308d\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff16\u6642\u534a\u306e\u30a2\u30e9\u30fc\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2021/04/08/143032","published":"2021-04-08 14:30:32","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"height":"190","author_name":"cardamine_scu","version":"1.0"}