{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F04%2F23%2F125648\" title=\"2021\u5e744\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2021/04/23/125648","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2021\u5e744\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Apr 23, 2021: Flexibility & Back & Shoulders, 61:44 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 r\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9","\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9"],"provider_name":"Hatena Blog","height":"190","version":"1.0","author_name":"cardamine_scu","published":"2021-04-23 12:56:48","type":"rich"}