{"published":"2021-05-14 13:33:18","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","height":"190","title":"2021\u5e745\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"May 14, 2021: Legs and Flexibility, 45:17 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12 reps \u4eca\u671d\u306f\uff11\uff10\u5206\u30e8\u30ac\uff06\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u307e\u3063\u305f\u304f\u5bdd\u4ed8\u3051\u306a\u304f\u3066\uff12\u6642\u534a\u3054\u308d\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff17\u6642\u534a\u3054\u308d\u306b\u8d77\u5e8a\uff0e \u6628\u65e5\u306e\u8a18\u4e8b\u3067\u66f8\u3044\u305f\u9996\u306e\u5f8c\u308d\u306e\u304b\u3086\u307f\u306f\uff0c\u5bb6\u306b\u3042\u3063\u305f\u30bf\u30a4\u30ac\u30fc\u30d0\u30fc\u30e0\u3092\u5857\u3063\u3066\u6c17\u6301\u3061\u843d\u3061\u7740\u3044\u305f\u6c17\u304c\u3057\u307e\u3059\uff0e \u3088\u3063\u3066\uff0c\u4eca\u56de\u7720\u308c\u306a\u3044\u7406\u7531\u306f\u30db\u2026","width":"100%","author_name":"cardamine_scu","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F05%2F14%2F133318\" title=\"2021\u5e745\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2021/05/14/133318","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0"}