{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"type":"rich","height":"190","version":"1.0","author_name":"cardamine_scu","description":"May 16, 2021: Flexibility & Back, 47:05 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Dumbbell Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps \u4eca\u671d\u306f\uff11\uff10\u5206\u30e8\u30ac\uff06\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u3059\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff19\u6642\u3054\u308d\u306b\u3088\u3046\u3084\u304f\u8d77\u5e8a\uff0e \u75b2\u308c\u2026","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2021/05/16/142534","title":"2021\u5e745\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F05%2F16%2F142534\" title=\"2021\u5e745\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2021-05-16 14:25:34"}