{"description":"May 29, 2021: Legs and Flexibility, 49:56 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps Squat: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Rocking Calf Raise: 77 kg, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12 reps \u4eca\u671d\u306f\uff11\uff10\u5206\u30e8\u30ac\uff06\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u3059\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff17\u6642\u534a\u3054\u308d\u306b\u8d77\u5e8a\uff0e \u305f\u3060\u3057\u2026","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","version":"1.0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2021-05-29 12:45:49","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F05%2F29%2F124549\" title=\"2021\u5e745\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6e1b\u91cf\u7d4c\u904e\u5831\u544a - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u6e1b\u91cf"],"title":"2021\u5e745\u670829\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6e1b\u91cf\u7d4c\u904e\u5831\u544a","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2021/05/29/124549","width":"100%"}