{"width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","type":"rich","published":"2021-05-30 12:57:40","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","title":"2021\u5e745\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","description":"May 30, 2021: Shoulders & Arms & Flexibility, 43:05 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) French Press: 17.5 kg, 15, 15, 15 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on \u2026","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F05%2F30%2F125740\" title=\"2021\u5e745\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2021/05/30/125740"}