{"title":"2021\u5e746\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2021/06/14/133630","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F06%2F14%2F133630\" title=\"2021\u5e746\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"author_name":"cardamine_scu","published":"2021-06-14 13:36:30","provider_name":"Hatena Blog","description":"Jun 14, 2021: Flexibility & Back, 52:02 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps \u4eca\u671d\u306f\uff11\uff10\u5206\u30e8\u30ac\uff06\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u2026","width":"100%","type":"rich","height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}