{"type":"rich","provider_url":"https://hatena.blog","height":"190","published":"2021-06-16 11:45:57","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jun 16, 2021: Legs and Flexibility, 33:03 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10, 10, 10 reps Wide Stance Squat: 57 kg, 12, 12, 12 reps \u4eca\u671d\u306f\uff11\uff10\u5206\u30e8\u30ac\uff06\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u534a\u3054\u308d\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff16\u6642\u3054\u308d\u306b\u8d77\u5e8a\uff0e \u65e9\u8d77\u304d\u3059\u308b\u65e5\u3067\u3057\u305f\u304c\uff0c\u4e45\u3057\u3076\u308a\u306b\u65e9\u5bdd\u3067\u304d\u307e\u3057\u305f\u2026\u660e\u65e5\u3082\u7d9a\u3051\u307e\u3057\u3087\u3046\uff01 \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e Nike Training Club\u306e\uff11\uff10\u5206\u30e8\u30ac\u304b\u3089\u958b\u59cb\uff0e \u6b21\u3044\u3067\u811a\u306e\u7b4b\u30c8\u30ec\u3067\u3059\u304c\uff0c\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u305f\u3081\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2021/06/16/114557","categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F06%2F16%2F114557\" title=\"2021\u5e746\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","title":"2021\u5e746\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}