{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","url":"https://cardamine-scu.hatenablog.com/entry/2021/06/24/110058","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","published":"2021-06-24 11:00:58","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F06%2F24%2F110058\" title=\"2021\u5e746\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jun 24, 2021: Legs and Flexibility, 52:08 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Rocking \u2026","version":"1.0","title":"2021\u5e746\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","provider_name":"Hatena Blog","author_name":"cardamine_scu"}