{"provider_url":"https://hatena.blog","author_name":"cardamine_scu","title":"2021\u5e747\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Jul 8, 2021: Legs and Flexibility, 50:42 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on YouTube live) Squat: 77 kg, 12, 12, 12 reps (on YouTube live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on YouTube live) Rocking Calf \u2026","height":"190","width":"100%","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2021-07-08 14:26:30","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F07%2F08%2F142630\" title=\"2021\u5e747\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2021/07/08/142630"}