{"url":"https://cardamine-scu.hatenablog.com/entry/2021/07/19/120240","published":"2021-07-19 12:02:40","title":"2021\u5e747\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","provider_name":"Hatena Blog","description":"Jul 19, 2021: Legs and Rotator Cuff and Flexibility, 66:29 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps (on YouTube live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on YouTube live) Squat: 57 kg, 10, 10, 10 reps (on YouTube live) Rocking Calf Raise: 77 kg, 25, 25, 25 reps (on YouTube \u2026","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F07%2F19%2F120240\" title=\"2021\u5e747\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%"}