{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","height":"190","title":"2021\u5e748\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/01/120805","type":"rich","author_name":"cardamine_scu","description":"Aug 1, 2021: Chest & Flexibility, 30:29 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15, 15 reps \u4eca\u671d\u306f\uff11\uff10\u5206\u30e8\u30ac\uff06\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u524d\u306b\u5c31\u5bdd\u3057\uff0c\uff17\u6642\u534a\u3054\u308d\u306b\u8d77\u5e8a\uff0e \u7761\u7720\u969c\u5bb3\u306f\u5b8c\u5168\u306b\u6cbb\u3063\u305f\u3068\u306f\u3044\u3048\uff0c\u4f53\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u2026\u307e\u305f\u4e00\u304b\u3089\u935b\u3048\u76f4\u3057\u3067\u3059\u306d\uff01 \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e Nike Training C\u2026","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"width":"100%","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F01%2F120805\" title=\"2021\u5e748\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","published":"2021-08-01 12:08:05"}