{"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F08%2F141819\" title=\"2021\u5e748\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Aug 8, 2021: Back and Flexibility, 48:32 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Good Morning: 57 kg, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12, L12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps \u4eca\u56de\u306e\u30e1\u30cb\u30e5\u30fc\u306740\u5206\u8fd1\u304f\u7b4b\u30c8\u30ec\u306b\u6642\u9593\u3092\u304b\u3051\u3066\u3044\u308b\u306e\u306f\u9577\u3059\u304e\u3067\u3059\u306d\uff0e \u30c9\u30ea\u30a2\u30f3\u30ed\u30a6\u306e\u6642\u70b9\u3067\u30d0\u30c6\u30d0\u30c6\u3067\u3057\u2026","version":"1.0","author_name":"cardamine_scu","published":"2021-08-08 14:18:19","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","provider_name":"Hatena Blog","title":"2021\u5e748\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/08/141819","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_url":"https://cardamine-scu.hatenablog.com/"}