{"author_name":"cardamine_scu","description":"Aug 9, 2021: Chest & Flexibility, 40:02 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 13, 13 reps \u76f8\u5909\u308f\u3089\u305a\u30d0\u30c6\u30d0\u30c6\u3067\u3057\u305f\u304c\uff0c\u80f8\u3067\uff13\u7a2e\u76ee\u3082\u3067\u304d\u305f\u306e\u3067\u3088\u3057\u3068\u3057\u307e\u3057\u3087\u3046\uff0e \u6700\u8fd1\u5927\u80f8\u7b4b\u4e0a\u90e8\u306b\u52b9\u304b\u305b\u3066\u3044\u306a\u3044\u3088\u3046\u306b\u601d\u3063\u305f\u306e\u3067\uff0c\u4e00\u5b89\u5fc3\u3068\u3044\u3063\u305f\u3068\u3053\u308d\u3067\u3059\uff0e \u660e\u65e5\u306f\u2026","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/09/113546","version":"1.0","type":"rich","published":"2021-08-09 11:35:46","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2021\u5e748\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F09%2F113546\" title=\"2021\u5e748\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}