{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_name":"cardamine_scu","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F08%2F10%2F131416\" title=\"2021\u5e748\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2021/08/10/131416","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","type":"rich","description":"Aug 10, 2021: Legs and Flexibility, 40:49 Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Seated Calf Raise: 57 kg, 20, 20, 20, 20 reps \u304a\u76c6\u4f11\u307f\u524d\u306e\u6700\u5f8c\u306e\u7b4b\u30c8\u30ec\u306b\u306a\u308a\u307e\u3057\u305f\uff0e \u935b\u3048\u308b\u3068\u3053\u308d\u306f\u3084\u3063\u3071\u308a\u6700\u91cd\u70b9\u90e8\u4f4d\u3067\u3042\u308b\u811a\u3067\u3059\u306d\uff0e \u4eca\u306e\u4f53\u529b\u3067\u306f\uff14\uff10\u5206\u935b\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\uff0c\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3084\u30d2\u30c3\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2021-08-10 13:14:16","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2021\u5e748\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","provider_url":"https://hatena.blog"}